And if you don’t have fresh ginger on hand, no worries, just use 1/2 teaspoon ground dry ginger instead. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. 131.8g sodium Love smoothies and this one looks so refreshing! Really let it go for a while, you want that kale nice and cut up! I had some leftover Blackberries that I needed to eat up, and some bananas that were so ripe they were on the verge of being turned into banana bread (which at this point I don’t have time for), or mixing them in a smoothie. By the time this post goes live today, I’ll already be 24 hours into my lake weekend with my girls. Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie. Talk about filling, delicious and vitamin-rich! ;). This Blueberry Kale Smoothie is the ticket to getting more vitamins into your (and your kid’s) diet. I cannot even imagine, but even as someone who loves bananas, there are some flavour combos that they just don't really work in. To make this blueberry kale smoothie, simply add the milk and Greek yogurt to the bottom of your blender, then add remaining ingredients on top. :D, Here are the nutrients for this recipe (assuming two servings from the above quantities above and assuming 1.5 cups of kale), 254 calories [print_this]Blueberry, Banana and Kale Smoothie – Vegan + Gluten-free serves 1 We hope this helps, and that you enjoy! It’s one-hundred-eleventy-jillion degrees around here lately, so it seemed like the perfect time to pack up the coozies and the coolers and the six of the coolest chicks I know and spend the weekend splashing around. Top kale and banana smoothie recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. It seems there are a lot of banana haters out there. Serve immediately, garnished with extra chia seeds if desired. If you make a purchase there is a small compensation to me at no cost to you. pure maple syrup, baby spinach leaves, frozen blueberries, Silk Unsweetened Vanilla Almondmilk and 3 more. So hope that you enjoy it as much as I do. Thanks Lindsay — we hope you enjoy this one! If the smoothie is too thick, add extra almond milk to thin. Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency. If you don’t know, kale is pretty much the number one food you should be making an effort to work into your everyday diet. Fair for life. This high protein powerhouse blueberry kale smoothie is full of antioxidants and plenty of protein to keep you full and satisfied until your next meal. But this is the base recipe I stick with, and it never fails me. 28 Smoothies Without Bananas. Over time I added kale… I made this after my morning workout and it was perfect. Smoothies like this and our Triple Berry Smoothie with Spinach are idea for getting your kids to eat healthier without a fuss. With both kale and chia seeds, plus blueberry, banana, and dates for sweetness, it’s packed with vitamins and minerals. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Blueberry Kale Smoothie It’s time for me to come clean: my morning smoothie is rarely beautiful. Mine is slightly different than this- 1c water, 2-3 c frozen kale, 1 over-ripe, frozen banana, and a cup of frozen blueberries. If you have a go-to green smoothie recipe you’re already obsessed with, you can swap out any spinach for kale and end up with a similar flavor, but if you need a bit more inspo, there are 10 tasty treats below to try out as you please. I’ll bet it really makes a difference in this smoothie. I added a little protein powder to give it a boost. From classic green drinks to dessert-level berry blends to ultra-clean detox options, there’s a kale smoothie on this list you’re bound to enjoy—and your body will thank you for it. If you don’t have time to freeze fresh blueberries and bananas, feel free to whip them up and just add a little extra life. Win-win-win-WIN. That’s why this Peanut Butter Kale smoothie is such a winner in my book! Blend the kale and the water first to ensure it’s as smooth as possible, then add the banana, and then slowly add the blueberries, adding up to 1/4c additional water to ensure movement in the blender and that all is well mixed. It’s so simple! The ultimate summer smoothie recipe, this blend features kale, apple, mint and chia seeds for a revitalizing, nutrient-dense drink. I get requests all the time for banana free smoothies. ★☆ Read on for 10 irresistible takes on the perfect kale smoothie. This smoothie may have an odd color, a little bit purple, a little bit green with little flecks of berries, but don’t let the color throw you off, it has such a great flavor. This breakfast treat features kale and spinach, plus grapes, banana, apple and a tablespoon of The Beauty Chef’s Glow Inner Beauty Powder, which features probiotic superfoods to improve your glow from the inside out. This post may contain affiliate links. I love the addition of fresh ginger for a bit of kick. Great for a hot summer day or breakfast on the go. It’s really nothing fancy, but it happens to be one of my current favs, so I’m hoping it might become one of yours too. 0g cholesterol  Please read my disclosure policy. Required fields are marked *, Rate this recipe How to make a kale berry smoothie. Save my name, email, and website in this browser for the next time I comment. This rejuvenating detox smoothie is loaded with kale, banana, blueberries, fruit juice and chia seeds. If the smoothie is too thick, add extra … Thanks for another great recipe! This funky mix features kale, strawberries, blueberries, almond milk and sweet dates. One of the most common emails I get is to tell me I have too many smoothies made with bananas. We love smoothies and this Mixed Berry Smoothie is a perfect on-the-go breakfast or even special healthier dessert option. And all the better with some seriously tasty food to bring us all together. Reviews: Most Helpful IS is possible to substitute the frozen banana for anything else? This blueberry kale smoothie recipe is quick and easy to make, it’s chocked full of good-for-you fresh ingredients, and it’s wonderfully sweet and delicious! Not all kale smoothies are green! ★☆ 6.4g protein, My favorite thing in life is time spent around the table. Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. Something about summer makes me crave a tasty beverage, and a healthy, delicious kale smoothie is my go-to! Talk about filling, delicious and vitamin-rich! As you can see, the options are limitless. Despite my love for a good kale smoothie, I admit I don’t love the actual taste of kale. Serve immediately. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. If you don’t love kale, you can always substitute it for spinach—but if that’s the case, why are you looking for kale smoothie recipes in the first place?! Whether you’re trying to improve your diet or just need a refreshing summer snack, these smoothies are great options you can whip up in 15 minutes or less. It's an easy smoothie recipe and the perfect way to get more of your daily greens. I really hate banana and can taste it in anything. It is smooth and you would never know that it is loaded with healthy, green leafy kale. Put the kale, blueberries, and juice in a blender and whirl until smooth. Can’t wait to add it to my rotation! ★☆ The name “Tropi-kale Breeze” already tells you that this smoothie will be refreshing and delicious! ★☆. You can also name it "banana acai smoothie" or "kale acai smoothie". With kale in the recipe, I recommend fruit juice and/or coconut water instead of any kind of milk. I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a … Kale is changing my smoothies again. This Blueberry Kale Smoothie recipe is quick and easy to make, it’s full of good-for-you ingredients, and it tastes so sweet and delicious! Add all ingredients to a blender and pulse until smooth. Anyone who knows me will tell you that quality time is definitely my love language. Maple Cinnamon Blueberry Smoothie Cupcakes and Kale Chips. We love a good skin-saving smoothie! Oh, and sprinkle it with some chia seeds for some extra-cute antioxidants in your life. This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. Let’s get back to this Blackberry Banana Kale Smoothie! I’ll definitely be making this smoothie again (and again and again). more about me ». Just blend, pour and sip! 33.7g sugars Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Your email address will not be published. ★☆ LOL, I just had a very similar smoothie this morning: instead of the almond milk I used coconut water and instead of kale baby spinach, but had the same idea of drinking a chilled blueberry smoothie in this heat :-). Kale, banana, blueberry is my go-to smoothy! Kale and apple is one of them. So getting to spend a weekend with some of my closest friends, catching up on all of the real, awesome, hard, crazy, and everything-in-between-ness happening in our lives — plus (of course) the usual variety of everything else from Hillz and Trump, to The Bachelorette and the Enneagram, to Wendell Berry and berry smoothies — quality time with good friends is simply the best. BANANA FREE SMOOTHIE. It’s all about balancing out your blend with other tasty flavors, froom berries to bananas to add-ins like ginger, cinnamon and maca powder. All Reviews for Berry-Kale Smoothie - of Reviews. You can feel good about making this plant-based smoothie for you or your family because it's vegan, gluten-free, dairy-free, soy-free, paleo-friendly, contains no … Jan 16, 2019 - This berry banana kale smoothie is the perfect detox smoothie that's easy, nutritious and ready in minutes! The recipe she gave me was a variation of the above smoothie. 48 carbs So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! The recipe calls for kale, pineapple, mango, avocado and matcha green tea powder. It’s rich in fiber, vitamins, antioxidants and calcium, and it’s an easy ingredient to sneak into yummy recipes without having to taste it full-on. And if you really want some extra protein, I also love adding a little bit of plain Greek yogurt in there too. 0.4g sat fat There might be 7 feet of snow outside my window (I wish I was kidding) but I’m riding the smoothie train hard. Yum. ♥. It’s no secret I like love am obsessed with smoothies. In addition to kale, blueberries, banana, protein powder and yogurt, the secret to this smoothie’s great taste is a 1/2 teaspoon of antioxidant-rich cinnamon. Yum! 10.7g fiber And I’ve been looking forward to it for weeks. This kale ginger smoothie is another great detox option, thanks to a blend of kale, banana, blueberries, ginger, chia seeds, cinnamon and raw honey. This Kale Berry Power Smoothie is bursting with fruity flavor and with 25g of protein and 22g of fiber it will keep you full & energized throughout the day. 10. Banana, kale and berry Hemp Smoothie *Post contains amazon affiliate links. copyright 2021 © all rights reserved by stylecaster, The Beauty Chef’s Glow Inner Beauty Powder. Makes a great breakfast or snack anytime of day. The recipe calls for kale, pineapple, banana, honey, Greek yogurt, PB and almond milk. It consisted of a banana, blueberries (if either frozen, no need for ice), rice milk, 2 tbsp rice protein powder, 2 tbsp ground flax (roughage), and 1 tsp NutraSea omega-3 oil. This high-protein blend might not look like a kale smoothie because of the color, but it is! Hi Angel! (There are 9 grams of natural sugar in a cup of coconut water vs 24 grams in unfiltered apple juice.) This smoothie is made with only three simple ingredients, like banana, kale and homemade almond milk. You could leave the banana out and just add some yogurt (about a cup). I really did not like this smoothie with banana in it. If you like a fruity, dessert-y taste that doesn’t make you think of kale in the slightest, try this. This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. So while I’m away, I thought I’d leave you with this smoothie recipe that I’m going to be whipping up for the girls while we’re away for breakfast one day. Not too sweet, very refreshing and filling. (While you can make smoothies ahead of time, the contents will settle in an unappetizing fashion and need to … Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. 1/2 banana 2 tablespoons honey 1 tablespoon natural almond butter ... Back to Berry-Kale Smoothie. Use all coconut water if you wish to lessen the sugar jolt. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. 5.2g fat Blend … It’s chocked full of kale and blueberries, but unlike many kale smoothies I’ve tried and pretended to like, this one is actually sweet and delicious and good for you, yet not-overly-kale-y. Your January Horoscope Reveals How Your New Year Begins... Scorpio, Your January 2021 Horoscope Focuses On Relationships... Capricorn, Your January 2021 Horoscope Predicts A... Pisces, Your January 2021 Horoscope Urges You To Trust... Aries, Your January 2021 Horoscope Predicts A Big... I’m a smoothie-lover all year round, but I find I drink them the most when the weather starts getting warmer. Add all ingredients to a blender and pulse until smooth. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. It’s basically as healthy as a green smoothie can get—and yet, it tastes amazing. Of course, finding the perfect kale smoothie recipes can be tricky, since most of the time you don’t actually want to taste the kale. Just throw some kale, frozen blueberries, a frozen banana, chia seeds, ginger and some almond milk in a blender…, …and serve! They love simple fruit sweetened flavors, and it will make you as parent feel better about sharing something chock full of antioxidants with them. Triple berry and kale smoothie ingredient notes: As a green smoothie can get—and yet, it tastes amazing added little... 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This after my morning smoothie is the base recipe I stick with, and dates for sweetness it’s. Address will not be published add some yogurt ( about a cup ) me! Too thick, add extra almond milk required fields are marked *, Rate this recipe ★☆... Window ( I wish I was kidding ) but I’m riding the smoothie is the ticket getting... Goes live today, I admit I don ’ t wait to add it to my rotation actually tastes.! Such a winner in my book I admit I don ’ t you! Website in this browser for the next time I comment to get more of your daily greens and just some...