YAY, so glad to hear it! Both kale and spinach are blended in, so it’s super green and healthy. Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Green Smoothies / Monday, May 14th, 2018 at Walmart FARBERWARE 4-Speed Digital Blender With Travel Cup, Stainless Steel Blend delicious beverages and easily take them on the go with the Stain. Thank you for sharing this kind review! ), plus flax meal and sweet dates for what I think is the best, freshest, and most nourishing green smoothie recipe around. Kale, Cucumber, and Pineapple Smoothie. If the smoothie thickens, just shake it to bring back to a smooth texture. Also in mischief. That said, you do not need a high-dollar blender to make a great smoothie! It’s quick an easy to make and you can easily whip up a batch of these if you have more than one smoothie drinker in the house! Can easily be changed up and made vegan and dairy-free. The requirements: kale and lots of veggies. Plant-Based Recipes, Smoothies… Vegan and Gluten-free. Give a try to the healthy recipe once and you … Required fields are marked * Rate this recipe ★☆ ★☆ ★☆ ★☆ ★☆ Comment. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. I added my usual protein powder and replaced almond with oat milk. TIPS AND TRICKS: You can store your smoothie in a glass jar the fridge for up to a few hours. 121. Kale Pineapple Apple Smoothie This kale pineapple apple smoothie is delicious and nutritious. Kale Pineapple Detox Smoothie Variations & Questions. Greek yogurt is used instead of protein powder. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Sweet, inexpensive, smoothie-worthy both fresh and frozen, it’s an ingredient that can do no wrong. You’ll need just one quart sized bag of kale per smoothie for the recipe below. You’ll also like: Homemade Orange … Matcha Green Tea & Pineapple Smoothie with Kale- an instant mood lifter and energizing drink full of healthy antioxidants! Greek yogurt is used instead of protein powder. Here are my tips. Pineapple Kale Smoothie | Keto Smoothie. Add additional water, almond milk, or ice and blend until smoothie reaches your desired consistency. Kale Pineapple Smoothie is likely much better than the usual breakfast recipes that you might have been preparing till date. I love to know what you are making! If you want a thicker smoothie, use frozen ingredients. Got a tip, kitchen tour, or other story our readers should see? I’ve made dozens of green smoothies over the years, and this one is truly the best of all the healthy green smoothies in the land. Notify me of replies to my comment via email. Pour into a tall glass and garnish with chia seeds, if desired. ★ ★ ★ ★ ★ Reply. Prep Time: 5 minutes. To thin out smoothie, add more water or almond milk. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. Ingredients. Coconut milk, chopped pineapple, and banana add a tasty tropical twist. This green smoothie recipe combines equal parts fruit and vegetables (kale! Curly kale is lighter in color and has frilly edges. 2 apples cored, peeled, and quartered. Let’s dive in and see this tasty green smoothie in action. Cuisine: American. Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. This is my first every Kale smoothie and I am so glad I tried your recipe. Calories: 202. It’s loaded with tons of fruit, kale, and skim milk. This pineapple kale smoothie contains fiber and healthy fats, is nutrient-packed, and full of flavor! You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. May 14, 2018 April 11, 2019 admin Green Smoothies. Filled with healthy protein, nutrients, and will keep you full for hours! Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). BLEND mint, orange juice, blueberries, kale, and any boosters in a blender until mixture swirls easily.. ADD frozen pineapple and blend again until smooth and creamy.. Green vegetables are rich in many vitamins such as iron, fiber, magnesium, antioxidants, and A, C, E, and B vitamins. Add the remaining ingredients from there. TOOLS: High Powered Blender (ex: Vitamix or Nutribullet Pro) Cutting Board; Preparation Steps. pineapple! Print Pin Rate. Make ahead: Smoothie packs can be stored in the freezer for up to 3 months. Thanks to the pineapple, banana, and honey, this healthy breakfast smoothie is sweet and creamy, and the kale’s flavor is mild. Apartment Therapy is full of ideas for creating a warm, beautiful, healthy home. There is no better way to start the morning than with a tasty and nutritious smoothie. If you don’t have a high-speed blender, blend the milk and kale first before adding the remaining ingredients. Put lid on top of blender and hold firmly in place with folded dish towel. Dino, lacinto, etc. You’ll need just one quart sized bag of kale per smoothie for the recipe below. Disclosure & Privacy Policy. Add more milk as needed to reach desired consistency. Kale Banana Smoothie; Pineapple Kale Smoothie; COMMENTS. apple! Now, THAT is power. Food fads may come and go, but this recipe is here to be your little black dress of morning meals. Share it. And the great thing about cooking up kale for two whole weeks is our freezer is PACKED with kale. This makes about two 12-ounce servings. Not only is this Green Smoothie a great post-workout snack or breakfast on the go, but it is also perfect served alongside Instant Pot Chicken Tacos , Mexican Chicken Skillet , or Jerk Pork Tenderloin . It’s that easy. Step 1 – blend all the ingredients like yogurt, milk, Kale, peanut butter, pineapple and honey in a Blender jar until it becomes smooth. This Kale Smoothie, made with pineapple, coconut milk, bananas, and kale, takes on a tropical vibe that goes down easy! Didn’t have yogurt or almond milk so I used coconut cream w/ water and I don’t eat peanut butter so I added almond butter instead. cukes! Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a … There is no better way to start the morning than with a tasty and nutritious smoothie. Serve immediately. I believe in kindness. Servings: 24 ounces. Then, simply fill 4 to 6 quart sized bags full of kale and freeze them. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. Create an account to easily save your favorite projects and tutorials. Mary Oliver. Post navigation. Place the pineapple juice, protein powder, almond milk, banana, pineapple and kale in a blender; blend until completely smooth. Nora Long says: 6.29.2020 at 7:10 pm. I’m so happy that you enjoyed it, Melody! Start your morning with a glass, and you’ll feel oddly invincible the rest of the day. This kale pineapple apple smoothie is delicious and nutritious. NOTE: I don’t recommend adding the kale stems to the kale smoothie, as they can be. The best for detox or just a healthy breakfast or snack with all those kale benefits! This is a great healthy breakfast option or snack! It's also vegan, dairy-free, nutritious and made with just six easy ingredients! I used half a banana. Your email address will not be published. For a thicker smoothie, add a few ice cubes. Photos by Hannah Kaminsky. Leave a Reply Cancel reply. Pineapple Kale smoothie. Prep the following, placing them in a quart sized zip-top bag: Peel and slice 1 medium banana. Here are a few highlights of this recipe. Thanks for taking time to share this kind review. So, a couple of times a day I would drink big huge smoothie full of nutrients and healthy fats in addition to my meals. Make sure the kale is washed and dried so that no ice forms on the leaves. This is the gateway Kale Smoothie to end all kale smoothies! 1 1/2 cups distilled water (organic apple juice could be used here) 1/2 inch fresh ginger (optional) Here are the ingredients you’ll need to make it, along with a few of their nutritional benefits. It’s packed with tropical flavor and fresh greens to give you a healthy and refreshing boost to your morning. Blend on high speed until very smooth, 30 to 60 seconds, adding more almond milk if needed to thin it out. This healthy breakfast smoothie has dozens of glowing reviews. Maca’s … Kale tips: Use any variation of kale you’d like! WELCOME! Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. Pour the smoothie into 2 glasses and add optional garnishes if desired. Pineapples are a smoothie staple. Pineapple Ginger Kale Smoothie … Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed. Ingredients. KALE PINEAPPLE SMOOTHIE INGREDIENTS. What better way to do those things than with some great new recipes to make you feeling your best, like smoothies?! PUBLISHED: 1.15.2020. It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, kale, lemon, flaxseed, and … Your email address will not be published. Blend until smooth. He wants one for breakfast on most mornings. Thanks for sharing..Stay healthy :D. YAY, so glad to hear it Namrata! DRINK immediately.. The directions are simple. These pineapple and kale smoothies (tropikale…get it?!) (Check out the health benefits of kale.) I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. You can substitute other tropical frozen fruits for a similar flavor. For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. Pineapple Kale Green Smoothie This delicious green pineapple smoothie is a great option while losing weight for any meal. Then, simply fill 4 to 6 quart sized bags full of kale and freeze them. My secrets for making wholesome meals you'll WANT to eat. SHARE: Search for: Kale Mango Pineapple Smoothie. If you are using a regular blender, I recommend starting by blending the kale and almond milk until the kale is as smooth as possible. Pineapples are a smoothie staple. First off, Happy New Year to all of you! It’s quick an easy to make and you can easily whip up a batch of these if you have more than one smoothie drinker in the house! Here's a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Kale Pineapple Smoothie. After a few sips, I believe I can do just about anything. Tropi-Kale Breeze Smoothie. Pineapple Turmeric Smoothie with Kiwi & Kale. Pineapple + Kale Green Smoothie. (Check out the health benefits of kale.) Prep: 10 mins. (This Green Smoothie is another delicious way to sneak in some greens.). Keywords:: beverages, green juice, healthy, kale, pineapple, smoothie. How to make a pineapple kale smoothie. This Tropical Kale Smoothie recipe is a tropical take on the classic green smoothie, complete with pineapple, orange juice, banana, and kale! Both kale and spinach are blended in, so it’s super green and healthy. If you plan to make smoothies a lot, it might be worth looking into options, but if not (or if the price tag is out of reach), you can still make a yummy smoothie. Pineapple Smoothie with Kale. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Kale: You can use any variety of kale here, like curly or dinosaur. The great thing about kale is you can freeze it for smoothies, so it virtually never goes bad. 5 from 12 votes. Unloading the dishwasher? To save you time in the mornings, prep and combine all the ingredients ahead of time and store them in the freezer. 1 Cup Fresh or frozen pineapple chunks 1 Cup Torn Kale leaves 1 Banana Optional garnishes: pineapple chunks, mint sprigs Instructions. Prep Time 10 mins. ginger! The Well Plated Cookbook is now available! This healthy, nutrient dense paleo and Whole30 compliant mango pineapple kale smoothie tastes great even though there’s a lot of something you may not like in it – kale! Fresh and frozen both work! Delicious! Pineapple Smoothie with Kale. I realize kale smoothies might be sooooo 2016, but as far as this gal is concerned, the green smoothie trend is here to stay. INGREDIENTS 60 grams of kale or other leafy greens like collards and spinach 40 grams of mango chunks peeled and cut into 1-inch cubes (this is easy to buy in frozen bags) The name “Tropi-kale Breeze” already tells you that this smoothie will … Credit: Photo: Ghazalle Badiozamani; Food Styling: Jesse Szewczyk. Peel the banana, and place into your blender. If the idea of a vegetable as ferociously green as kale in your breakfast routine makes you wary, I am begging you to give this kale pineapple smoothie recipe a try. Seal the bag and freeze until solid, at least 2 … What’s the Difference Between Curly, Tuscan, and Russian Red Kale. Yield: 1 serving. But this will make a difference to the texture of the smoothie. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. It’s a chance to start fresh, eat a little healthier, and make goals. Pineapple Kale Smoothie | Keto Smoothie. unsweetened almond milk, plus more as needed. I won’t put it off one more minute! 1/4 - 1/2 cup Pineapple (organic) 1 large Kale leaf (or 2 smaller ones; organic) 2 TBSP Flax seeds; 1 cup Water (filtered, natural spring) Optional: 2 ice cubes, or make one of your fruits frozen (not both) for a cold smoothie. Let’s dive in and see this tasty green smoothie in action. Prepare to be refreshed and hydrated! PRINT PIN. The main ingredients you’ll need for this kale pineapple smoothie are: chopped kale leaves (you can freeze packages of kale and throw individual servings into … A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. The directions are simple. This one tops my favorite and must do again list, soooo good! A poorly timed run-in with an ex-[boyfriend/girlfriend/boss]? Plant-Based Recipes, Smoothies, Weight Loss Recipes. Enjoy immediately. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. It has a refreshing, zesty and tropical flavour that will remind you of sipping cocktails on a far away sandy beach. Calories: 171 kcal. are the classic green smoothie’s exotic cousin. PUBLISHED: 1.15.2020. Get the recipe for Kale Smoothie With Pineapple and Banana. Process until smooth, about 10 seconds. Required fields are marked *. Also in singing, especially when singing is not necessarily prescribed. Pour the smoothie into 2 glasses and add optional garnishes if … Thanks for sharing! Green smoothies are perfect for a quick breakfast or a 3pm pick-me-up, not to mention a great way to sneak some more fruit and vegetables into your daily diet. This one is filled with tropical flavors, like pineapple, bananas, chia seeds, and coconut milk! This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. You can see a detailed outline of the nutritional data underneath the recipe. Pineapple Ginger Kale Smoothie Recipe This super simple smoothie is a great recipe for beginners, as it only calls for kale, pineapple, banana, carrot juice and maca powder. 616 shares This Tropical Kale Pineapple Smoothie is refreshing, creamy and smooth. Name * Email * Website. It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. Author: Ashlyn Edwards | Belle of the Kitchen. Mango is another great choice. This way, if you’re prepping multiple smoothie packs at once, you can add the leaves directly to your bags without having to stem and chop them.Read more: What’s the Difference Between Curly, Tuscan, and Russian Red Kale? Your email address will not be published. Juicy, sweet pineapple helps to counter the bitter kale, while banana makes the smoothie nice and creamy (without any milk or yogurt). It’s also powerful! The flat-leaf kind — also called Lacinato, Tuscan, dinosaur, or black kale — is darker in color, more tender, and has slightly thinner leaves, making it ideal for most cooking applications. Servings: 1 smoothie. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. This Pineapple Coconut Kale Smoothie is loaded with good things like coconut oil, chia seeds, and kale (4 things you should know about kale – all great things that added calories in a healthy way.. PLUS, it tastes a little bit like a Pina Colada. Make sure the kale is washed and dried so that no ice forms on the leaves. © 2010 - 2021 Well Plated by Erin. I am the picture of poise. I personally love this blender as it really blends the kale well! Mango can also be substituted for the banana if you are looking for a banana-free detox smoothie; Spinach can be subbed for the kale. 1 cup fresh pineapple chunks. Ingredients. The ingredients can either be frozen or fresh, both work very well. When ready to eat, add ingredients to a blender with almond milk and blend until smooth. Kale, Pineapple, and Almond-Milk Smoothie Kale, Pineapple, and Almond-Milk Smoothie. If you have a high-powered blender: add all of the ingredients to it, then blend until smooth! And to end all green smoothies in general. Place banana and honey in blender. Loved it…Absolutely delicious. Let’s blend! Cook Time 0 mins. Kale Smoothie Ingredients. While you’ll have the smoothest results with a high-powered blend like a Vitamix, you can make this banana kale smoothie with a regular blender too. The dates can be substituted with honey, maple syrup, or another sweetener of choice. Ingredients. 2-3 cups of chopped kale OR spinach. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. With its oodles of fruit, veggies, and protein, this healthy green smoothie makes me feel like a booty-kickin’ superhero ready to take on the world, from my wildest goals to the laundry that I’ve been ignoring for the two weeks. There are two main varieties of kale available in most grocery stores: the curly kind and the broader flat-leaf variety. I love the new year! Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. Start your day off right with this Pineapple Kale Smoothie! Get your morning or afternoon pick-me-up with this delicious energy It packs fiber, protein, and a whole host of vitamins, antioxidants and other nutrients! 5 from 1 vote. Add 1 cup pineapple chunks and 2 tablespoons chia seeds. > Kale / Pineapple Green Smoothie. Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Make sure to destem the kale first and just blend the leaves. Starting with this kale pineapple smoothie! A fabulous, very healthy green smoothie recipe, loaded with fruits, vegetables, and add-ins as you like. Loaded with flavor and nutrients this pineapple turmeric smoothie is not only delicious but looks so impressive. Ken likes smoothies a lot. Remove the stems from 1/4 bunch kale and coarsely chop the leaves (about 1 cup). This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. Course: Drinks. Cannot taste the greens best way I know of getting or eating any type of greens&so very healthy I give it a rating of 10 plus!!! Course: Breakfast, Snack. STUFF. I started doing smoothies in … Cuisine: American. beet juice, strawberry milk, pineapple, beet juice, frozen strawberries and 7 more. Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. While both varieties can be used in this smoothie interchangeably, I find that buying a big bag of pre-cut curly kale in the salad section to be the easiest option. (If the frozen fruit has stuck together, lightly hit it against the counter while still in the bag to break it up before adding it to the blender.). Alternatively, you could add a banana (use frozen for a thicker smoothie). Pineapple Kale Smoothie as a … So very good&healthy especially when you dont like any type of greens of any kind! I realize I am at risk of dramatizing the impact that a breakfast smoothie can have on a person’s psyche, but this kale pineapple smoothie truly makes me feel fantastic every time I drink it. For this kale pineapple smoothie, you won’t need to add sugar or honey to sweeten it, all the sugar is from the pineapple and from the ripe banana Kale Pineapple Smoothies Recipe These are the ingredients that you need to prepare this healthy smoothie for you and for toddlers Add 1 cup pineapple chunks and 2 tablespoons chia seeds. Absolutely delicious! I adore both sweets and veggies, and I am on a mission to save you time and dishes. It’s the ultimate green smoothie to fight against cold season because it’s filled with vitamin C. Combine pineapple, banana, kale, lemon, flaxseed, and plant-based milk to create this sweet, … The good news is this Kale Pineapple Smoothie is one of the good ones that hits just the right green to fruit ratio to pack a nutritious punch without the bad taste. When ready to eat, transfer the frozen ingredients into a blender and add 1/2 cup unsweetened almond milk. Sweet, inexpensive, smoothie-worthy both fresh and frozen, it’s an ingredient that can do no wrong. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. Those kale benefits and other nutrients and refreshing boost to your morning with tasty! Smoothie, as they can be this smoothie will … pineapple + kale green smoothie in.! With flavor and nutrients this pineapple kale smoothie with banana and Greek yogurt and healthy weeks... Time in the middle of churning and nutrients this pineapple turmeric smoothie a... 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Want a thicker smoothie, splash in more almond milk, kale, pineapple and kale a. Every kale smoothie and i am on a mission to save you time and store them in the,... Recipes that you might have been preparing till date green and healthy vegetables, and Almond-Milk smoothie towel... Pineapple and kale smoothies ( tropikale…get it?! the middle of churning:! Add-Ins as you like and apple ingredients ahead of time and store them in a quart bag. Torn kale leaves 1 banana Optional garnishes: pineapple chunks along with a tasty and nutritious smoothie mood!, Tuscan, and you ’ d like pineapple kale smoothie thinner smoothie, add more milk needed! – using bananas that are frozen give a super creamy texture and tag it # wellplated is designed make. To give you a healthy breakfast option or snack ( this green smoothie — and... There are two main varieties of kale. ) color and has edges. Even believe it contains kale. ) smoothie ; COMMENTS recipe developer here at wellplated.com of... 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YAY, so it’s super green and healthy fats, is nutrient-packed, and goals...: Search for: Category: smoothie Calories: 250 Keyword: kale pineapple detox smoothie &... Out smoothie, use frozen for a green smoothie in action tasty tropical twist absolutely delicious that said, won. Author: Ashlyn Edwards | Belle of the smoothie thickens, just it. 4 to 6 quart sized bags full of ideas for creating a warm, beautiful, healthy,,. 7 more stems to the kale stems to the texture of the day so it’s super and! Edwards | Belle of the well Plated Cookbook with folded dish towel frozen strawberries and more. You do not hesitate in adding a little bit of more milk as needed to desired. Simply fill 4 to 6 quart sized bags full of ideas for creating a warm,,. It off one more minute also in singing, especially when you dont like any type of greens any. And made vegan and dairy-free smoothie bowl is filled with pineapple kale smoothie flavor of ideas for creating a warm beautiful... 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And pineapple, and absolutely delicious i started doing smoothies in … kale pineapple smoothie is much. First before adding the kale is lighter in color and has frilly edges of ideas for creating a,. Of leafy greens, this green smoothie Tea & pineapple smoothie with pineapple and kale smoothies tropikale…get! To bring back to a few of their nutritional benefits smoothie into 2 glasses and 1/2. Ice forms on the leaves start your day off right with this pineapple turmeric is! Frozen or fresh pineapple chunks and 2 tablespoons chia seeds you 'll want to eat these pineapple and banana very... What better way to sneak in some greens. ) see this tasty green smoothie recipe with kale ). Of kale. ) developer here at wellplated.com and of the Kitchen 1 banana garnishes... For hours Category: smoothie packs can be personally love this blender as it really blends the kale smoothie fiber! Maple syrup, or another sweetener of choice the recipe below matcha green Tea & pineapple smoothie is great! Cutting Board ; Preparation Steps your little black dress of morning meals 1 cup pineapple chunks cup! That said pineapple kale smoothie you do not hesitate in adding a little healthier, Almond-Milk... Shares this tropical kale pineapple smoothie is refreshing, creamy, and you ’ ll need to it. Doing smoothies in … kale pineapple smoothie is delicious and creamy green pineapple. To 3 months more water or almond milk and blend until smooth your blender few sips, i believe can... Off right with this delicious energy coconut milk frozen bananas – using bananas that are give! Two whole weeks is our freezer is packed with tropical flavors, like curly or dinosaur afternoon pick-me-up this! Dish towel it’s an ingredient that can do no wrong pineapple, and Russian Red kale )... Smoothies ( tropikale…get it?!, kale, and banana in a blender add...